So without further ado, it's time to Get Your Lift On!
Monday, 8 April 2013
I saw this article on the Fitocracy website recently and immediately e-mailed the author, Neghar Fonooni, to ask if she'd be ok if I shared it with you here, on my blog. She agreed and so here it is! Neghar is a fitness coach from the U.S who owns the page Eat, Lift and Be Happy on Facebook as well as running her own website and blog, a must read for those interested in strength training and becoming fitter, stronger and healthier. She's also one of "the girls" at Girls Gone Strong, the website that finally got me interested in strength training and is probably the most visited website on my browser along with Fitocracy (and Facebook, if I'm being honest)