Not quite to plan...

Image hot-linked from Fitocracy

Hello again! I just thought I'd let you all know that I rescheduled my PT session and that it was a bunch of crap. The trainer seemed to think that because I'm a woman, I shouldn't lift free weights and should only do machine work. Then tried to sell me a bunch of stuff.

So I'm going back on Friday with Ras, who is nice and helpful (and also my boyfriend of 3 years as of today...awwwww <3) and has agreed to spot me to make sure I'm not doing anything wrong.

On the upside......293 points later and I'm now level 10. Woooo!

• Machine Triceps Extension:
  • 13 kg x 15 reps (+10 pts)
  • 13 kg x 15 reps (+10 pts)
  • 13 kg x 15 reps (+10 pts)
  • 13 kg x 15 reps (+10 pts)
• Machine Bicep Curls:
  • 11 kg x 15 reps (+12 pts)
  • 11 kg x 15 reps (+12 pts)
  • 11 kg x 15 reps (+12 pts)
  • 11 kg x 15 reps (+12 pts)
• Abductor Machine:
  • 15 kg x 20 reps (+12 pts)
  • 15 kg x 20 reps (+12 pts)
  • 15 kg x 20 reps (+12 pts)
  • 15 kg x 20 reps (+12 pts)
• Adductor Machine:
  • 15 kg x 20 reps (+12 pts)
  • 15 kg x 20 reps (+12 pts)
  • 15 kg x 20 reps (+12 pts)
  • 15 kg x 20 reps (+12 pts)
• Crunch:
  • 20 reps (+13 pts)
  • 20 reps (+13 pts)
• Dumbbell Lunges:
• 1.5 kg x 20 reps (+83 pts)

The green ones are my personal bests (it just takes the last one if it's the same as every other time)

See you on Friday!

xx