Bench presses for the win!

Ariel and I hit the gym again today, same routine as the other day but with added bench presses. The bar itself weighs 45lb and we did have to get a random buff man to show us what to do, but we did it!
I managed to do 5 sets of 45lb (my absolute limit; it's heavier than you think!). All these squats and deadlifts and bench presses have also got me some quests...check it out!

HanAsh Tracked a Workout for 693 pts Today

• Barbell Squat:
  • 13.6 kg x 10 reps (+49 pts)
  • 13.6 kg x 10 reps (+49 pts)
  • 13.6 kg x 10 reps (+49 pts)
• Barbell Deadlift:
  • 13.6 kg x 10 reps (+49 pts)
  • 13.6 kg x 10 reps (+49 pts)
  • 18.1 kg x 10 reps (+53 pts)
• Barbell Bench Press:
  • 20.4 kg x 5 reps (+46 pts)
  • 20.4 kg x 5 reps (+46 pts)
  • 20.4 kg x 5 reps (+46 pts)
  • Felt like a right girl lifting only the bar!
• Dumbbell Side Bend:
  • 9.1 kg x 10 reps (+35 pts)
  • 9.1 kg x 10 reps (+35 pts)
  • 9.1 kg x 10 reps (+35 pts)
• Weighted Crunch:
  • 4.5 kg x 10 reps (+9 pts)
  • 4.5 kg x 10 reps (+9 pts)
  • 4.5 kg x 10 reps (+9 pts)
  • Cable machine was busy so grabbed a plate and did it like that. There were only 10lb or 20lb plates, so went down rather than up on the weight.
• Plank:
  • 54 sec (+24 pts)
  • 34 sec (+15 pts)
  • 26 sec (+11 pts)
• Walking:
• 0:20:00 || 2.4 km (+75 pts)
• Turns out I walk 1.2km to the gym and then back again, so figured I should track that too!

Everybody's Doing It...

• Perform Barbell Bench Press 1 times

The Squat Isn't So Scary!

• Perform Barbell Squat 1 times

I <3 The Bench Press

• Perform Barbell Bench Press 3 times in a week

Squat, Bench, Deadlift club

• Perform Barbell Squat 1 times
• Perform Barbell Bench Press 1 times
• Perform Barbell Deadlift 1 time